Biohacking, the desire to change our DNA and stay at the pinnacle of health, is nothing new. The quest for the fountain of youth, to stop aging in its tracks, has been a topic in history for centuries, even the focus of many popular books and movies.

But, as technology advances and we learn more about how the body actually responds to various stimuli, the term biohacking was created.

Even as the anti-aging industry skyrockets in demand, biohacking is still somewhat mysterious. And with the fact that most people think about wrinkle creams and Botox injections when they think about anti-aging, it’s not hard to understand why.

But as natural health and wellbeing grow in popularity, biohacking your age with high-tech tools and science-backed nutrition is starting to take center stage.

As more and more people try to slow down the aging process, natural solutions are coming to light.

In this article, we are taking a look at what biohacking is and what it can do for your health and your anti-aging goals.

So, let’s dive in!

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Biohacking is the use of technology, tools, and science to enhance physical or mental performance, improve overall wellbeing, or achieve a specific health goal in order to become the best version of yourself. We are learning new ways to hack your mood, your energy levels, and your weight every day.

You may already be biohacking and not even realize it. Most people are biohacking their bodies with healthy lifestyle choices, like exercise and meditation. Even breathwork has powerful benefits that improve health. These are the most common forms of biohacking and the easiest way to implement it into your daily routines.

Consuming healthy, natural foods is another common form of biohacking. Eating whole and organic foods has a big impact on health and how each cell functions. However, taking supplements is the most common form of biohacking your diet since we can’t get all of the nutrients we need from our current food sources. There are tons of supplements that hack the body’s processes to allow for maximal health results.

Apps and wearable technology have become more and more popular to help in the attainment of good health. These devices help you monitor your heart rate or your step count. They remind you to drink water or take a stretch break. They can even monitor your sugar levels. Any device that gathers data on how your body is functioning is helping you biohack your health.

Biohacking doesn’t have to be some obscure, outlandish activity. It is as easy as starting an exercise routine, a meditation practice, or adding whole foods into your diet. Starting with simple actions can help you improve your health and gradually motivate you to add more biohacking strategies to get even bigger results.

Here are even more ideas to get you started with biohacking your body.

THE BIOHACK: Cryotherapy

WHAT IT IS: Cryotherapy is the process of exposing either the whole body or various parts of the body to freezing (or near freezing) temperatures.

HOW IT WORKS: When the body is subjected to extremely cold temperatures, it acts to keep the blood as warm as possible by constricting the blood vessels and pushing the blood toward the internal organs. Throughout this process, toxins are filtered out of the blood.

Once your body starts warming up, the body is flushed with clean, oxygenated blood. This constricting and releasing of blood vessels help pump nutrient-rich blood throughout the body, strengthening the heart and the entire cardiovascular system.

WHY: Studies show cryotherapy can increase blood circulation, help with lymphatic flow, reduce inflammation, increases recovery times post-exercise or surgery, and even speeds up your metabolism. Cryotherapy has also been shown to increase production of collagen, reducing fine lines and wrinkles.

THE BIOHACK: Red Light Therapy

WHAT IT IS: Exposure of the body or parts of the body to red light within a wavelength of 600 to 900 nm.

HOW IT WORKS: When red light is exposed to the skin, the mitochondria in the cells absorb the photons which stimulates the production of ATP, or the body’s cellular energy. This process then contributes to increased healing of tissue, blood vessels, and nerves in the surrounding area of application.

WHY: Red light therapy, also known as low level laser therapy or cold laser, has been used for many years to stimulate healing of wounds and tears. Studies also show that it helps boost collagen production, evens skin tone, reduces joint pain, improves cognitive function, and promotes production of natural melatonin for better sleep.

THE BIOHACK: Nutrigenomics

WHAT IT IS: Nutrigenomics is the study of the relationship between nutrition and gene expression. In other words, how various foods can affect the metabolic and physiological pathways in the body by turning genes on or off.

HOW IT WORKS: Certain compounds found in various foods activate specific pathways in the body. Depending on the function of that pathway, specific gene sequences are either turned on or off to produce a desired effect on the body.

For example, when the Nrf2 pathway is turned on by supplementation, the body starts to make its own antioxidants which is significantly more effective than taking them through dietary means. Another pathway, Nrf1, when activated, increases production of mitochondria, the cell’s energy supplier.

WHY: Anti-aging is no longer a science fiction plot line. There are several theories on why aging occurs in the body, including increased oxidative stress, mitochondrial decline, telomere shortening, and so on. Oxidative stress alone is linked to over 200 chronic diseases like Parkinson’s, Alzheimer’s, Multiple Sclerosis, and even depression. It is now possible to turn back the clock on your cells through the application of nutrigenomics.

Transforming your health and reversing your age doesn’t have to be hard. The right foods and regular exercise can never be replaced, but you don’t need another habit that takes willpower and motivation. You need something easy; something super simple that gives you maximum benefits.

If you want to do better. If you want to feel better. If you want to live a better, healthier life, you need to know this biohacking secret that’s been transforming lives for almost 20 years. Easy, natural, and backed by science.

It’s time to turn your anti-aging genes on and reverse your cellular age.

Transforming your health and reversing your age doesn’t have to be hard. The right foods and regular exercise can never be replaced, but you don’t need another habit that takes willpower and motivation. You need something easy; something super simple that gives you maximum benefits.

If you want to do better. If you want to feel better. If you want to live a better, healthier life, you need to know this biohacking secret that’s been transforming lives for almost 20 years. Easy, natural, and backed by science.

It’s time to turn your anti-aging genes on and reverse your cellular age.

THE BIOHACK: Earthing

WHAT IT IS: Earthing is a method of grounding the body through direct contact with the earth’s natural surface charge.

HOW IT WORKS: Through direct contact with the ground, static electricity and other charges on the body dissipate. The earth transfers extra electrons to the body helping it to synchronize with the natural frequencies of the earth and balancing our otherwise positively-charged bodies.

Spending 30 minutes a day with your bare feet on the earth is enough to reset your system. Other methods of grounding include gardening or touching dirt, using a special earthing mat, or simply laying in the grass.

WHY: This balancing of electrons helps to reduce inflammation, improving blood flow and reducing chronic pain. It has also been linked to better sleep, faster muscle recovery, and an increased sense of calm.

THE BIOHACK: PRP Injections

WHAT IT IS: A concentration of Platelet-Rich Plasma (PRP), created from a person’s own blood, is injected into the area of an injury or other damaged tissue.

HOW IT WORKS: Platelets are blood cells that are important for clotting and other healing functions. These platelets are separated from blood samples and placed into a blood plasma liquid base for injection. The PRP injection works by releasing growth factors into the damaged tissue that stimulates the production of reparative cells in your body, leading to faster healing.

WHY: PRP injections have been popular for healing sports-related injuries and is gaining momentum in the care of regular non-sports injuries as well. PRP has also been shown to stimulate hair growth. It is often used with microneedling techniques, also called a vampire facial, to heal micro-injuries that speed up cell turnover for increased collagen production and reduced skin discoloration.

THE BIOHACK: Intermittent Fasting

WHAT IT IS: A method of eating in which there is a longer period of fasting and a shorter window to eat. Usually, 16 hours of fasting followed by 8 hours to eat.

HOW IT WORKS: When you eat, your body uses those calories for energy to function. Most people will eat three meals a day with additional snacking, so the body has a constant source of new fuel. With periods of fasting, the body runs out of its sugar stores from food and switches to burning available fat.

WHY: While weight loss is the biggest motivator for this hack, it is not the only one. Research shows intermittent fasting can help improve heart rate and blood pressure, memory, and a reduction in tissue damage post-surgery.

THE BIOHACK: Probiotics

WHAT IT IS: Probiotics are supplements that contain billions of good bacteria that help your gut function at its best.

HOW IT WORKS: Probiotics work by providing the gut with the beneficial bacteria it needs to maintain a healthy environment in order to control the movement of food through the bowels. They aid in suppressing the growth of bad bacteria. Probiotics also help digest food, destroy disease-causing cells, and produce vitamins for proper function.

WHY: Some researchers believe that up to 90% of all diseases can be linked to gut health. The health of those tiny microbes in your digestive system influences almost every function in the body. Poor gut health contributes to everything from autoimmune diseases and gut disorders to arthritis, dementia, diabetes, and heart disease. Surprisingly, even fertility is reliant on a healthy gut.

THE BIOHACK: Functional Music

WHAT IT IS: The use of music specifically designed to produce a desired outcome, such as sleep.

HOW IT WORKS: Functional music is produced using specific beats and tones that synchronize with brain waves and induce a meditative state. This type of music also utilizes binaural beats which takes advantage of the different frequencies recognized by the left and right ears.

The brain has 5 frequency patterns – delta, theta, alpha, beta, and gamma. The stimulation of the brain into a specific pattern can trigger a specific desired outcome. For example, when music in delta frequency pattern is used, the brain is able to enter a deeper stage of sleep. Improved concentration and focus can be achieved by using beta frequency patterns.

WHY: Studies show that functional music can help reduce stress and anxiety, increase concentration and motivation, and aid in deeper sleep and more relaxation. If you want to biohack your brain with functional music, you can find some programs here.

THE BIOHACK: Gratitude

WHAT IT IS: Gratitude is the quality of being thankful and full of appreciation. This can be a practice of listing out things you are grateful for or regularly writing letters of gratitude to someone in your life.

HOW IT WORKS: When you practice gratitude, it is actually stimulating two parts of your brain. First, the hypothalamus, which is involved in maintaining homeostasis, is activated. This controls things like emotions, sleep cycles, appetite and thirst control. Even childbirth!

The second is a region called the ventral tegmental area. This region of the brain is a key player in our brain’s pleasure center. It contains tons of dopamine cellular bodies and dopamine is what makes you feel good. So, when you practice gratitude, the pleasure center is activated and you start to feel good.

WHY: Regularly practicing gratitude has not only been shown to improve your mood and relationships, but also your sleep, willpower, and self-esteem. It is linked to better physical health and improved self-care. Gratitude is an easy and natural way to help with depression, anxiety, and stress.

Biohacking can be as easy as taking a daily supplement or as intense as submerging in subfreezing temperatures. We are still learning so much about how the body works and responds to various stimulants. However, what we do know is completely changing the way we view health and aging.

Improving your health and reversing your age has never been easier. The right foods and regular exercise can never be replaced but, with new innovations happening every day, you can implement more habits that don’t take a ton of willpower and motivation. You can do something easy; something super simple that gives you maximum benefits.

With this biohacking secret, you can have it all. Easy, natural, and backed by science.

It’s time to turn your anti-aging genes on and reverse your cellular age.